Contact Staff Tutorial – Advanced: The Matrix

The “black belt” trick of contact staff, the Matrix is probably the most famous contact staff trick. The Matrix is an advanced move and is quite physically demanding so warm up first and work on that core strength and flexibility. It’s also important to have mastered the prerequisites before trying the Matrix.

Learn it both ways!

Prerequisites: BS SNeS/Half Matrix and FS SNeS/Half Matrix

Next Tutorials: Full Body Roll.

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