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Monthly Archives: October 2013
No Sweat – Acrostaff
I recently mentioned in a couple of places on Facebook that I’d publish a guide to making your own acrostaff this week. Unfortunately, that’s not going to happen. Sorry! I’ve been too busy training and nest building but it will … Continue reading
Posted in Acrostaff, Staff Videos, Videos
Tagged acrobatics, acrostaff, break dance, contact staff, dance, gymnastics, legs and feet, looking good, martial arts, movement, No Sweat, upper body
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Aileen’s Contact Staff Routine
I had the privilege and fortune to attend a workshop by Aileen his summer. It was one of the most inspirational workshops I’ve taken, not least because Aileen approaches contact staff in a way that doesn’t come naturally to me: … Continue reading
Posted in Performance, Staff Videos, Videos
Tagged acrostaff, contact staff, inspiration, legs and feet, looking good, movement, performance, routine
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