Contact Staff Tutorial – Intermediate: SNeS (Half Matrix)

The SNeS is an intermediate contact staff move. It’s also one half (kinda) on the Matrix. It’s a good idea to learn this move alongside the front side version. Once you’ve got both tight, consistent and like second nature you’ll be ready for the Matrix tutorial (coming soon…)

Learn it both ways!

Prerequisites: Neck Wrap (taught in First Contact)

Combo Ideas: Add a 360 turn in the middle

Next Tutorials: The Matrix and Full Body Roll.

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